SUPER OATS PACKETS vs GRANOLA BREAKFAST LIGHT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SUPER OATS PACKETS: 4
vs
GRANOLA BREAKFAST LIGHT: 4
(2 ties)
Overview
| Nutrient | SUPER OATS PACKETS | GRANOLA BREAKFAST LIGHT | Winner |
|---|---|---|---|
| Calories | 372 cal | 429 cal | |
| Protein | 9.3 g | 10.7 g | |
| Carbs | 76.7 g | 64.3 g | |
| Fat | 5.8 g | 16.1 g | |
| Fiber | 9.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER OATS PACKETS | GRANOLA BREAKFAST LIGHT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER OATS PACKETS | GRANOLA BREAKFAST LIGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 3.9 MG | |
| Sodium, Na | 70 MG | 232 MG |