SUPER OATS CHIA & QUINOA HOT CEREAL PACKETS vs OATS & HONEY CEREAL WITH RAISINS & ALMONDS
Nutrition comparison per 100 g serving
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SUPER OATS CHIA & QUINOA HOT CEREAL PACKETS wins in 7 out of 15 nutrient categories
SUPER OATS CHIA & QUINOA HOT CEREAL PACKETS: 7
vs
OATS & HONEY CEREAL WITH RAISINS & ALMONDS: 4
(4 ties)
Overview
| Nutrient | SUPER OATS CHIA & QUINOA HOT CEREAL PACKETS | OATS & HONEY CEREAL WITH RAISINS & ALMONDS | Winner |
|---|---|---|---|
| Calories | 395 cal | 415 cal | |
| Protein | 11.6 g | 9.2 g | |
| Carbs | 74.4 g | 73.9 g | |
| Fat | 5.8 g | 10.8 g | |
| Fiber | 9.3 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER OATS CHIA & QUINOA HOT CEREAL PACKETS | OATS & HONEY CEREAL WITH RAISINS & ALMONDS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUPER OATS CHIA & QUINOA HOT CEREAL PACKETS | OATS & HONEY CEREAL WITH RAISINS & ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 62 MG | |
| Iron, Fe | 3.4 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 37 MG | |
| Phosphorus, P | 0 MG | 231 MG | |
| Potassium, K | 0 MG | 369 MG | |
| Sodium, Na | 70 MG | 15 MG |