SUPER OATS CHIA & QUINOA HOT CEREAL PACKETS vs MICROWAVEABLE HEARTY TRADITIONS OLD FASHIONED ROLLED-OATS
Nutrition comparison per 100 g serving
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MICROWAVEABLE HEARTY TRADITIONS OLD FASHIONED ROLLED-OATS wins in 10 out of 15 nutrient categories
SUPER OATS CHIA & QUINOA HOT CEREAL PACKETS: 3
vs
MICROWAVEABLE HEARTY TRADITIONS OLD FASHIONED ROLLED-OATS: 10
(2 ties)
Overview
| Nutrient | SUPER OATS CHIA & QUINOA HOT CEREAL PACKETS | MICROWAVEABLE HEARTY TRADITIONS OLD FASHIONED ROLLED-OATS | Winner |
|---|---|---|---|
| Calories | 395 cal | 350 cal | |
| Protein | 11.6 g | 12.5 g | |
| Carbs | 74.4 g | 67.5 g | |
| Fat | 5.8 g | 6.3 g | |
| Fiber | 9.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER OATS CHIA & QUINOA HOT CEREAL PACKETS | MICROWAVEABLE HEARTY TRADITIONS OLD FASHIONED ROLLED-OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER OATS CHIA & QUINOA HOT CEREAL PACKETS | MICROWAVEABLE HEARTY TRADITIONS OLD FASHIONED ROLLED-OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 50 MG | |
| Iron, Fe | 3.4 MG | 4.3 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Phosphorus, P | 0 MG | 375 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 70 MG | 0 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |