SUPER OATS CHIA & QUINOA HOT CEREAL PACKETS vs CHOCOLATE FLAVORED SPOOKY MARSHMALLOWS CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE FLAVORED SPOOKY MARSHMALLOWS CEREAL wins in 11 out of 17 nutrient categories
SUPER OATS CHIA & QUINOA HOT CEREAL PACKETS: 4
vs
CHOCOLATE FLAVORED SPOOKY MARSHMALLOWS CEREAL: 11
(2 ties)
Overview
| Nutrient | SUPER OATS CHIA & QUINOA HOT CEREAL PACKETS | CHOCOLATE FLAVORED SPOOKY MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 375 cal | |
| Protein | 11.6 g | 5 g | |
| Carbs | 74.4 g | 87.5 g | |
| Fat | 5.8 g | 3.8 g | |
| Fiber | 9.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER OATS CHIA & QUINOA HOT CEREAL PACKETS | CHOCOLATE FLAVORED SPOOKY MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 250 UG | |
| Niacin | 0 MG | 7.5 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.3 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER OATS CHIA & QUINOA HOT CEREAL PACKETS | CHOCOLATE FLAVORED SPOOKY MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 15.3 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 70 MG | 475 MG |