SUPER OATS CEREAL vs CINNAMON ROLL SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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CINNAMON ROLL SWEETENED CORN & OAT CEREAL wins in 9 out of 16 nutrient categories
SUPER OATS CEREAL: 6
vs
CINNAMON ROLL SWEETENED CORN & OAT CEREAL: 9
(1 ties)
Overview
| Nutrient | SUPER OATS CEREAL | CINNAMON ROLL SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 407 cal | |
| Protein | 9.3 g | 3.7 g | |
| Carbs | 76.7 g | 85.2 g | |
| Fat | 5.8 g | 5.6 g | |
| Fiber | 9.3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER OATS CEREAL | CINNAMON ROLL SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 25.9 MG | |
| Riboflavin | 0 MG | 2.2 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 2.6 MG | |
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | SUPER OATS CEREAL | CINNAMON ROLL SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 23.3 MG | |
| Potassium, K | 0 MG | 185 MG | |
| Sodium, Na | 70 MG | 667 MG | |
| Zinc, Zn | 0 MG | 19.4 MG |