SUPER OATS CEREAL vs APPLES & CINNAMON FLAVOR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SUPER OATS CEREAL: 3
vs
APPLES & CINNAMON FLAVOR INSTANT OATMEAL: 3
(5 ties)
Overview
| Nutrient | SUPER OATS CEREAL | APPLES & CINNAMON FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 372 cal | Tie |
| Protein | 9.3 g | 9.3 g | Tie |
| Carbs | 76.7 g | 76.7 g | Tie |
| Fat | 5.8 g | 4.7 g | |
| Fiber | 9.3 g | 9.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER OATS CEREAL | APPLES & CINNAMON FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | SUPER OATS CEREAL | APPLES & CINNAMON FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 47 MG | |
| Iron, Fe | 3.4 MG | 2.8 MG | |
| Potassium, K | 0 MG | 349 MG | |
| Sodium, Na | 70 MG | 326 MG |