SUPER NUTTY GRANOLA vs FROSTED FRUITO'S
Nutrition comparison per 100 g serving
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FROSTED FRUITO'S wins in 13 out of 18 nutrient categories
SUPER NUTTY GRANOLA: 3
vs
FROSTED FRUITO'S: 13
(2 ties)
Overview
| Nutrient | SUPER NUTTY GRANOLA | FROSTED FRUITO'S | Winner |
|---|---|---|---|
| Calories | 429 cal | 405 cal | |
| Protein | 10.7 g | 4.8 g | |
| Carbs | 57.1 g | 85.7 g | |
| Fat | 17.9 g | 3.6 g | |
| Fiber | 7.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER NUTTY GRANOLA | FROSTED FRUITO'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER NUTTY GRANOLA | FROSTED FRUITO'S | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 381 MG | |
| Iron, Fe | 3.9 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 95 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 125 MG | 452 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |