SUPER MULTIGRAIN CRACKERS vs CHICKPEA VEGGIE CRISPS PEAS & BLACK BEANS
Nutrition comparison per 100 g serving
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CHICKPEA VEGGIE CRISPS PEAS & BLACK BEANS wins in 7 out of 11 nutrient categories
SUPER MULTIGRAIN CRACKERS: 2
vs
CHICKPEA VEGGIE CRISPS PEAS & BLACK BEANS: 7
(2 ties)
Overview
| Nutrient | SUPER MULTIGRAIN CRACKERS | CHICKPEA VEGGIE CRISPS PEAS & BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 467 cal | 464 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 66.7 g | 60.7 g | |
| Fat | 20 g | 17.9 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER MULTIGRAIN CRACKERS | CHICKPEA VEGGIE CRISPS PEAS & BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER MULTIGRAIN CRACKERS | CHICKPEA VEGGIE CRISPS PEAS & BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 71 MG | |
| Iron, Fe | 4.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 964 MG | |
| Sodium, Na | 600 MG | 643 MG |