Frito-Lay — CHICKPEA VEGGIE CRISPS PEAS & BLACK BEANS, CHICKPEA VEGGIE CRISPS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 964 MG | 21% | |
| Sodium, Na | 643 MG | 28% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Potassium, K (21% DV).
- Good source of Sodium, Na (28% DV).
About CHICKPEA VEGGIE CRISPS PEAS & BLACK BEANS, CHICKPEA VEGGIE CRISPS
Off the Eaten Path Chickpea Veggie Crisps with Peas and Black Beans from Frito-Lay are made from chickpea flour, rice flour, dried green and yellow peas, and dried black beans. A 28g serving delivers 464 calories per 100g, 14.29g protein per 100g, 60.71g carbs per 100g, and an impressive 10.7g fiber per 100g, making them a high-protein, high-fiber veggie crisp.
Ingredients
CHICKPEA FLOUR, RICE FLOUR, SUNFLOWER OIL, DRIED GREEN PEAS, DRIED YELLOW PEAS, DRIED BLACK BEANS, SEA SALT, SALT, AND MIXED TOCOPHEROLS (ANTIOXIDANT).
Dietary Information
CHICKPEA VEGGIE CRISPS PEAS & BLACK BEANS, CHICKPEA VEGGIE CRISPS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHICKPEA VEGGIE CRISPS PEAS & BLACK BEANS, CHICKPEA VEGGIE CRISPS include Sodium, Na (28% DV) , Potassium, K (21% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 464 calories per 100 grams, CHICKPEA VEGGIE CRISPS PEAS & BLACK BEANS, CHICKPEA VEGGIE CRISPS gets 12% of its calories from protein, 52% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Frito-Lay — CHICKPEA VEGGIE CRISPS PEAS & BLACK BEANS, CHICKPEA VEGGIE CRISPS
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