SUPER MULTIGRAIN CRACKERS vs BAKED POTATO CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SUPER MULTIGRAIN CRACKERS: 5
vs
BAKED POTATO CHIPS: 5
(1 ties)
Overview
| Nutrient | SUPER MULTIGRAIN CRACKERS | BAKED POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 467 cal | 435 cal | |
| Protein | 10 g | 8.7 g | |
| Carbs | 66.7 g | 73.9 g | |
| Fat | 20 g | 10.9 g | |
| Fiber | 3.3 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER MULTIGRAIN CRACKERS | BAKED POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.1 MG |
Minerals
| Mineral | SUPER MULTIGRAIN CRACKERS | BAKED POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 4.7 MG | |
| Potassium, K | 0 MG | 1,478 MG | |
| Sodium, Na | 600 MG | 543 MG |