SUPER MIX vs SWEET POTATOES
Nutrition comparison per 100 g serving
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SUPER MIX wins in 9 out of 12 nutrient categories
SUPER MIX: 9
vs
SWEET POTATOES: 1
(2 ties)
Overview
| Nutrient | SUPER MIX | SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 35 cal | 77 cal | |
| Protein | 2.4 g | 1.5 g | |
| Carbs | 7.1 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER MIX | SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 2.8 MG | |
| Vitamin K (phylloquinone) | 508.2 UG | 0 UG |
Minerals
| Mineral | SUPER MIX | SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 31 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Potassium, K | 0 MG | 338 MG | |
| Sodium, Na | 159 MG | 54 MG |