SUPER MIX vs PERO FAMILY FARMS
Nutrition comparison per 100 g serving
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SUPER MIX wins in 6 out of 11 nutrient categories
SUPER MIX: 6
vs
PERO FAMILY FARMS: 2
(3 ties)
Overview
| Nutrient | SUPER MIX | PERO FAMILY FARMS | Winner |
|---|---|---|---|
| Calories | 35 cal | 29 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 7.1 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER MIX | PERO FAMILY FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 49.4 MG | Tie |
| Vitamin K (phylloquinone) | 508.2 UG | 0 UG |
Minerals
| Mineral | SUPER MIX | PERO FAMILY FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 47 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Sodium, Na | 159 MG | 29 MG |