SUPER LUMP CRAB MEAT vs ANCHOVIES
Nutrition comparison per 100 g serving
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ANCHOVIES wins in 4 out of 10 nutrient categories
SUPER LUMP CRAB MEAT: 3
vs
ANCHOVIES: 4
(3 ties)
Overview
| Nutrient | SUPER LUMP CRAB MEAT | ANCHOVIES | Winner |
|---|---|---|---|
| Calories | 89 cal | 167 cal | |
| Protein | 19.6 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER LUMP CRAB MEAT | ANCHOVIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SUPER LUMP CRAB MEAT | ANCHOVIES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 267 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Sodium, Na | 286 MG | 5,867 MG |