SUPER KALE BLEND vs CRUNCHY SPROUTS
Nutrition comparison per 100 g serving
Ad 468x60
SUPER KALE BLEND wins in 8 out of 13 nutrient categories
SUPER KALE BLEND: 8
vs
CRUNCHY SPROUTS: 3
(2 ties)
Overview
| Nutrient | SUPER KALE BLEND | CRUNCHY SPROUTS | Winner |
|---|---|---|---|
| Calories | 49 cal | 88 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 9.2 g | 17.7 g | |
| Fat | 0.7 g | 0.4 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER KALE BLEND | CRUNCHY SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 100 MG | 11.5 MG | |
| Vitamin K (phylloquinone) | 581.7 UG | 0 UG |
Minerals
| Mineral | SUPER KALE BLEND | CRUNCHY SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 460 MG | 0 MG | |
| Sodium, Na | 42 MG | 9 MG |