SUPER KALE BLEND vs CAULIFLOWER VEGGIE RICE PILAF
Nutrition comparison per 100 g serving
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SUPER KALE BLEND wins in 11 out of 13 nutrient categories
SUPER KALE BLEND: 11
vs
CAULIFLOWER VEGGIE RICE PILAF: 1
(1 ties)
Overview
| Nutrient | SUPER KALE BLEND | CAULIFLOWER VEGGIE RICE PILAF | Winner |
|---|---|---|---|
| Calories | 49 cal | 53 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 9.2 g | 5.9 g | |
| Fat | 0.7 g | 2.9 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER KALE BLEND | CAULIFLOWER VEGGIE RICE PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 100 MG | 35.3 MG | |
| Vitamin K (phylloquinone) | 581.7 UG | 0 UG |
Minerals
| Mineral | SUPER KALE BLEND | CAULIFLOWER VEGGIE RICE PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 460 MG | 0 MG | |
| Sodium, Na | 42 MG | 35 MG |