SUPER HEMP BLEND COCONOLA COCONUT GRANOLA vs GENERAL MILLS
Nutrition comparison per 100 g serving
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GENERAL MILLS wins in 10 out of 18 nutrient categories
SUPER HEMP BLEND COCONOLA COCONUT GRANOLA: 5
vs
GENERAL MILLS: 10
(3 ties)
Overview
| Nutrient | SUPER HEMP BLEND COCONOLA COCONUT GRANOLA | GENERAL MILLS | Winner |
|---|---|---|---|
| Calories | 533 cal | 419 cal | |
| Protein | 20 g | 3.2 g | |
| Carbs | 30 g | 74.2 g | |
| Fat | 43.3 g | 9.7 g | |
| Fiber | 10 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER HEMP BLEND COCONOLA COCONUT GRANOLA | GENERAL MILLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.5 MG | |
| Pantothenic acid | 0 MG | 1.9 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | SUPER HEMP BLEND COCONOLA COCONUT GRANOLA | GENERAL MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 258 MG | |
| Iron, Fe | 0 MG | 14.5 MG | |
| Magnesium, Mg | 0 MG | 26 MG | |
| Phosphorus, P | 0 MG | 129 MG | |
| Potassium, K | 567 MG | 161 MG | |
| Sodium, Na | 33 MG | 581 MG |