SUPER GREENS BLEND OF BABY SPINACH vs SPRING MIX
Nutrition comparison per 100 g serving
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SPRING MIX wins in 4 out of 11 nutrient categories
SUPER GREENS BLEND OF BABY SPINACH: 3
vs
SPRING MIX: 4
(4 ties)
Overview
| Nutrient | SUPER GREENS BLEND OF BABY SPINACH | SPRING MIX | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 4.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER GREENS BLEND OF BABY SPINACH | SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | SUPER GREENS BLEND OF BABY SPINACH | SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 71 MG | |
| Iron, Fe | 2 MG | 2.1 MG | |
| Potassium, K | 471 MG | 188 MG | |
| Sodium, Na | 112 MG | 100 MG |