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SUPER GREENS BLEND OF BABY SPINACH vs BABY KALE

Nutrition comparison per 100 g serving

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SUPER GREENS BLEND OF BABY SPINACH wins in 6 out of 11 nutrient categories
SUPER GREENS BLEND OF BABY SPINACH: 6 vs BABY KALE: 4 (1 ties)

Overview

Nutrient SUPER GREENS BLEND OF BABY SPINACH BABY KALE Winner
Calories 29 cal 47 cal
Protein 2.4 g 4.7 g
Carbs 4.7 g 8.2 g
Fat 0 g 1.2 g
Fiber 2.4 g 3.5 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin SUPER GREENS BLEND OF BABY SPINACH BABY KALE Winner
Vitamin C, total ascorbic acid 0 MG 120 MG

Minerals

Mineral SUPER GREENS BLEND OF BABY SPINACH BABY KALE Winner
Calcium, Ca 94 MG 176 MG
Iron, Fe 2 MG 1.3 MG
Potassium, K 471 MG 0 MG
Sodium, Na 112 MG 35 MG
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