SUPER GRANOLEE vs CHOCOLATE FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CHOCOLATE FLAVORED INSTANT OATMEAL wins in 13 out of 19 nutrient categories
SUPER GRANOLEE: 3
vs
CHOCOLATE FLAVORED INSTANT OATMEAL: 13
(3 ties)
Overview
| Nutrient | SUPER GRANOLEE | CHOCOLATE FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 493 cal | 385 cal | |
| Protein | 9.6 g | 7.7 g | |
| Carbs | 65 g | 74.4 g | |
| Fat | 23.2 g | 6.4 g | |
| Fiber | 7.9 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER GRANOLEE | CHOCOLATE FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 205 UG | |
| Niacin | 0 MG | 10.3 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUPER GRANOLEE | CHOCOLATE FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 333 MG | |
| Iron, Fe | 3.9 MG | 9.2 MG | |
| Magnesium, Mg | 0 MG | 62 MG | |
| Phosphorus, P | 0 MG | 205 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 261 MG | 295 MG | |
| Zinc, Zn | 0 MG | 7.7 MG |