SUPER GRAIN BARS vs HIGH PROTEIN MEAL BAR
Nutrition comparison per 100 g serving
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HIGH PROTEIN MEAL BAR wins in 14 out of 18 nutrient categories
SUPER GRAIN BARS: 2
vs
HIGH PROTEIN MEAL BAR: 14
(2 ties)
Overview
| Nutrient | SUPER GRAIN BARS | HIGH PROTEIN MEAL BAR | Winner |
|---|---|---|---|
| Calories | 382 cal | 400 cal | |
| Protein | 5.9 g | 28.3 g | |
| Carbs | 79.4 g | 41.7 g | |
| Fat | 5.9 g | 23.3 g | |
| Fiber | 5.9 g | 11.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER GRAIN BARS | HIGH PROTEIN MEAL BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.5 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | SUPER GRAIN BARS | HIGH PROTEIN MEAL BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 250 MG | |
| Iron, Fe | 2.9 MG | 6 MG | |
| Potassium, K | 238 MG | 267 MG | |
| Sodium, Na | 206 MG | 283 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |