SUPER FRUIT MUNCH SWEETENED RICE CEREAL vs GENERAL MILLS
Nutrition comparison per 100 g serving
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SUPER FRUIT MUNCH SWEETENED RICE CEREAL wins in 13 out of 22 nutrient categories
SUPER FRUIT MUNCH SWEETENED RICE CEREAL: 13
vs
GENERAL MILLS: 8
(1 ties)
Overview
| Nutrient | SUPER FRUIT MUNCH SWEETENED RICE CEREAL | GENERAL MILLS | Winner |
|---|---|---|---|
| Calories | 400 cal | 466 cal | |
| Protein | 3.3 g | 8.6 g | |
| Carbs | 90 g | 69.0 g | |
| Fat | 0 g | 17.2 g | |
| Fiber | 0 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER FRUIT MUNCH SWEETENED RICE CEREAL | GENERAL MILLS | Winner |
|---|---|---|---|
| Folate, total | 333 UG | 0 UG | |
| Niacin | 16.7 MG | 2.8 MG | |
| Riboflavin | 1.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0.6 UG | |
| Vitamin B-6 | 1.7 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 17 UG | 0 UG |
Minerals
| Mineral | SUPER FRUIT MUNCH SWEETENED RICE CEREAL | GENERAL MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 6 MG | 6.2 MG | |
| Magnesium, Mg | 0 MG | 14 MG | |
| Phosphorus, P | 0 MG | 34 MG | |
| Potassium, K | 67 MG | 224 MG | |
| Sodium, Na | 467 MG | 129 MG | |
| Zinc, Zn | 5 MG | 1.6 MG |