SUPER FRESH! FOODS vs CASTELVETRANO OLIVES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SUPER FRESH! FOODS: 5
vs
CASTELVETRANO OLIVES: 5
(1 ties)
Overview
| Nutrient | SUPER FRESH! FOODS | CASTELVETRANO OLIVES | Winner |
|---|---|---|---|
| Calories | 109 cal | 233 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 10.9 g | 6.7 g | |
| Fat | 6.0 g | 23.3 g | |
| Fiber | 2.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER FRESH! FOODS | CASTELVETRANO OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | SUPER FRESH! FOODS | CASTELVETRANO OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 324 MG | 867 MG |