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Know what is on your plate.

Superfresh, SUPER FRESH! FOODS, HOUSE CHOPPED SALAD

Pickles, Olives, Peppers & Relishes Superfresh Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

109 Calories
3.2g Protein
10.9g Carbs
6.0g Fat
2.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.2g 16%
Carbs 10.9g 54%
Fat 6.0g 30%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 109
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 324mg 14%
Total Carbohydrate 10.9g 4%
Dietary Fiber 2.1g 8%
Total Sugars 1.8g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.6 MG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 1.3 MG 7%
Sodium, Na 324 MG 14%

Nutrition Highlights

  • Low in calories with 109 kcal per 100g.

About SUPER FRESH! FOODS, HOUSE CHOPPED SALAD

House chopped salad from Super Fresh Foods, a large pre-dressed salad with romaine, spring mix, kidney beans, olives, cherry tomatoes, corn, pumpkin seeds, and red cabbage. Per 284g serving: 109 calories, 3.2g protein, 10.9g carbs, and 6g fat with 2.1g fiber. Dressed with a vegan canola-oil-based mayo. A ready-to-eat lunch option that is low in calories and substantial in volume.

Ingredients

ROMAINE LETTUCE, SPRING MIX (MAY CONTAIN: GREEN ROMAINE, RED ROMAINE, RED LEAF, TANGO, LOLLA ROSSA, MIZUNA, RED MUSTARD, ARUGULA, TATSOI, RED CHARD, RADICCHIO), ORGANIC CARROT, ORGANIC KIDNEY BEANS (ORGANIC KIDNEY BEANS, WATER, SEA SALT), GREEK OLIVE MIX [MAY CONTAIN PIT FRAGMENTS] (OLIVES, WATER, RED WINE VINEGAR, CITRIC ACID), CHERRY TOMATO, RED BELL PEPPER, ORGANIC CORN, PUMPKIN SEEDS, RED CABBAGE, SEA SALT, DRESSING: VEGENAISE (VEGAN, GLUTEN-FREE, DAIRY-FREE, NON-GMO EXPELLER-PRESSED CANOLA OIL, WATER, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE), WATER, FRESH LEMON JUICE, ORGANIC WHITE WINE VINEGAR (CONTAINS NATURALLY OCCURRING SULFITES), ORGANIC SUGAR, HERBS, ONION, GARLIC, BLACK PEPPER, KOSHER SALT.

Calorie Breakdown

At 109 calories per 100 grams, SUPER FRESH! FOODS, HOUSE CHOPPED SALAD gets 12% of its calories from protein, 40% from carbohydrates, and 49% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Superfresh, SUPER FRESH! FOODS, HOUSE CHOPPED SALAD

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