SUPER FOOD SEASONING vs CURRY SESAME SEEDS
Nutrition comparison per 100 g serving
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CURRY SESAME SEEDS wins in 5 out of 10 nutrient categories
SUPER FOOD SEASONING: 4
vs
CURRY SESAME SEEDS: 5
(1 ties)
Overview
| Nutrient | SUPER FOOD SEASONING | CURRY SESAME SEEDS | Winner |
|---|---|---|---|
| Calories | 452 cal | 600 cal | |
| Protein | 19 g | 20 g | |
| Carbs | 48 g | 40 g | |
| Fat | 19 g | 40 g | |
| Fiber | 14 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER FOOD SEASONING | CURRY SESAME SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | SUPER FOOD SEASONING | CURRY SESAME SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 800 MG | |
| Iron, Fe | 5.4 MG | 7.2 MG | |
| Sodium, Na | 1,429 MG | 900 MG |