SUPER FOOD SEASONING vs AFRICAN GINGER GROUND AUTHENTIC AFRICAN SPICES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SUPER FOOD SEASONING: 5
vs
AFRICAN GINGER GROUND AUTHENTIC AFRICAN SPICES: 5
(1 ties)
Overview
| Nutrient | SUPER FOOD SEASONING | AFRICAN GINGER GROUND AUTHENTIC AFRICAN SPICES | Winner |
|---|---|---|---|
| Calories | 452 cal | 7,200 cal | |
| Protein | 19 g | 0 g | |
| Carbs | 48 g | 640 g | |
| Fat | 19 g | 380 g | |
| Fiber | 14 g | 80 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER FOOD SEASONING | AFRICAN GINGER GROUND AUTHENTIC AFRICAN SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | SUPER FOOD SEASONING | AFRICAN GINGER GROUND AUTHENTIC AFRICAN SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 760 MG | |
| Iron, Fe | 5.4 MG | 20 MG | |
| Potassium, K | 0 MG | 3,800 MG | |
| Sodium, Na | 1,429 MG | 16,600 MG |