SUPER FOOD GRANOLA LOADED WITH FRUIT & SEEDS vs ARROWHEAD MILLS

Nutrition comparison per 100 g serving

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ARROWHEAD MILLS wins in 5 out of 14 nutrient categories

SUPER FOOD GRANOLA LOADED WITH FRUIT & SEEDS: 4 vs ARROWHEAD MILLS: 5 (5 ties)

Overview

Nutrient	SUPER FOOD GRANOLA LOADED WITH FRUIT & SEEDS	ARROWHEAD MILLS	Winner
Calories	444 cal	238 cal
Protein	11.1 g	7.1 g
Carbs	57.4 g	52.4 g
Fat	20.4 g	2.4 g
Fiber	9.3 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	SUPER FOOD GRANOLA LOADED WITH FRUIT & SEEDS	ARROWHEAD MILLS	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	8.9 MG	21.4 MG

Mineral	SUPER FOOD GRANOLA LOADED WITH FRUIT & SEEDS	ARROWHEAD MILLS	Winner
Calcium, Ca	111 MG	0 MG
Iron, Fe	3.3 MG	2.6 MG
Phosphorus, P	0 MG	0 MG	Tie
Sodium, Na	93 MG	202 MG

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