SUPER FLAKES CEREAL vs WEGMANS
Nutrition comparison per 100 g serving
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SUPER FLAKES CEREAL wins in 6 out of 11 nutrient categories
SUPER FLAKES CEREAL: 6
vs
WEGMANS: 3
(2 ties)
Overview
| Nutrient | SUPER FLAKES CEREAL | WEGMANS | Winner |
|---|---|---|---|
| Calories | 418 cal | 433 cal | |
| Protein | 9.1 g | 3.3 g | |
| Carbs | 76.4 g | 80 g | |
| Fat | 8.2 g | 11.7 g | |
| Fiber | 12.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER FLAKES CEREAL | WEGMANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER FLAKES CEREAL | WEGMANS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 267 MG | |
| Iron, Fe | 9.8 MG | 1.2 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 127 MG | 467 MG |