SUPER FIVE MIX ALMONDS vs DELUXE MIX
Nutrition comparison per 100 g serving
Ad 468x60
DELUXE MIX wins in 5 out of 11 nutrient categories
SUPER FIVE MIX ALMONDS: 4
vs
DELUXE MIX: 5
(2 ties)
Overview
| Nutrient | SUPER FIVE MIX ALMONDS | DELUXE MIX | Winner |
|---|---|---|---|
| Calories | 464 cal | 679 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 28.6 g | 14.3 g | |
| Fat | 35.7 g | 64.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER FIVE MIX ALMONDS | DELUXE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SUPER FIVE MIX ALMONDS | DELUXE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 143 MG | |
| Iron, Fe | 3.2 MG | 3.9 MG | |
| Magnesium, Mg | 29 MG | 0 MG | |
| Sodium, Na | 111 MG | 232 MG |