SUPER FIRM HIGH PROTEIN TOFU vs FRESH GROUND BEEF
Nutrition comparison per 100 g serving
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SUPER FIRM HIGH PROTEIN TOFU wins in 5 out of 11 nutrient categories
SUPER FIRM HIGH PROTEIN TOFU: 5
vs
FRESH GROUND BEEF: 4
(2 ties)
Overview
| Nutrient | SUPER FIRM HIGH PROTEIN TOFU | FRESH GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 143 cal | 212 cal | |
| Protein | 15.4 g | 18.6 g | |
| Carbs | 2.2 g | 0 g | |
| Fat | 7.7 g | 15.0 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER FIRM HIGH PROTEIN TOFU | FRESH GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER FIRM HIGH PROTEIN TOFU | FRESH GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 18 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 11 MG | 66 MG |