SUPER-FINE NATURAL ALMOND FLOUR FROM WHOLE ALMONDS vs PREMIUM ALL-PURPOSE FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM ALL-PURPOSE FLOUR wins in 6 out of 14 nutrient categories
SUPER-FINE NATURAL ALMOND FLOUR FROM WHOLE ALMONDS: 5
vs
PREMIUM ALL-PURPOSE FLOUR: 6
(3 ties)
Overview
| Nutrient | SUPER-FINE NATURAL ALMOND FLOUR FROM WHOLE ALMONDS | PREMIUM ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 600 cal | 367 cal | |
| Protein | 24 g | 10 g | |
| Carbs | 24 g | 73.3 g | |
| Fat | 44 g | 0 g | |
| Fiber | 12 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER-FINE NATURAL ALMOND FLOUR FROM WHOLE ALMONDS | PREMIUM ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 267 UG | |
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER-FINE NATURAL ALMOND FLOUR FROM WHOLE ALMONDS | PREMIUM ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 240 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 3.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |