SUPER-FINE NATURAL ALMOND FLOUR FROM WHOLE ALMONDS vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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SUPER-FINE NATURAL ALMOND FLOUR FROM WHOLE ALMONDS wins in 5 out of 10 nutrient categories
SUPER-FINE NATURAL ALMOND FLOUR FROM WHOLE ALMONDS: 5
vs
BOB'S RED MILL: 2
(3 ties)
Overview
| Nutrient | SUPER-FINE NATURAL ALMOND FLOUR FROM WHOLE ALMONDS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 600 cal | 371 cal | |
| Protein | 24 g | 8.6 g | |
| Carbs | 24 g | 71.4 g | |
| Fat | 44 g | 4.3 g | |
| Fiber | 12 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER-FINE NATURAL ALMOND FLOUR FROM WHOLE ALMONDS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER-FINE NATURAL ALMOND FLOUR FROM WHOLE ALMONDS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 240 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 2.1 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |