SUPER-FINE NATURAL ALMOND FLOUR FROM WHOLE ALMONDS vs ANCIENT QUINOA HARVEST QUINOA GLUTEN FREE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SUPER-FINE NATURAL ALMOND FLOUR FROM WHOLE ALMONDS: 4
vs
ANCIENT QUINOA HARVEST QUINOA GLUTEN FREE: 4
(2 ties)
Overview
| Nutrient | SUPER-FINE NATURAL ALMOND FLOUR FROM WHOLE ALMONDS | ANCIENT QUINOA HARVEST QUINOA GLUTEN FREE | Winner |
|---|---|---|---|
| Calories | 600 cal | 388 cal | |
| Protein | 24 g | 11.8 g | |
| Carbs | 24 g | 67.7 g | |
| Fat | 44 g | 5.9 g | |
| Fiber | 12 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER-FINE NATURAL ALMOND FLOUR FROM WHOLE ALMONDS | ANCIENT QUINOA HARVEST QUINOA GLUTEN FREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER-FINE NATURAL ALMOND FLOUR FROM WHOLE ALMONDS | ANCIENT QUINOA HARVEST QUINOA GLUTEN FREE | Winner |
|---|---|---|---|
| Calcium, Ca | 240 MG | 29 MG | |
| Iron, Fe | 4.3 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 9 MG |