SUPER-FINE NATURAL ALMOND FLOUR vs WHITE FLOUR TORTILLA MIX
Nutrition comparison per 100 g serving
Ad 468x60
WHITE FLOUR TORTILLA MIX wins in 7 out of 16 nutrient categories
SUPER-FINE NATURAL ALMOND FLOUR: 6
vs
WHITE FLOUR TORTILLA MIX: 7
(3 ties)
Overview
| Nutrient | SUPER-FINE NATURAL ALMOND FLOUR | WHITE FLOUR TORTILLA MIX | Winner |
|---|---|---|---|
| Calories | 615 cal | 390 cal | |
| Protein | 23.1 g | 7.3 g | |
| Carbs | 23.1 g | 63.4 g | |
| Fat | 46.2 g | 12.2 g | |
| Fiber | 15.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER-FINE NATURAL ALMOND FLOUR | WHITE FLOUR TORTILLA MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUPER-FINE NATURAL ALMOND FLOUR | WHITE FLOUR TORTILLA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 277 MG | 0 MG | |
| Iron, Fe | 7.7 MG | 3.5 MG | |
| Potassium, K | 808 MG | 0 MG | |
| Sodium, Na | 0 MG | 512 MG |