SUPER-FINE NATURAL ALMOND FLOUR vs GLUTEN FREE ALL PURPOSE FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
SUPER-FINE NATURAL ALMOND FLOUR wins in 6 out of 12 nutrient categories
SUPER-FINE NATURAL ALMOND FLOUR: 6
vs
GLUTEN FREE ALL PURPOSE FLOUR: 3
(3 ties)
Overview
| Nutrient | SUPER-FINE NATURAL ALMOND FLOUR | GLUTEN FREE ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 615 cal | 367 cal | |
| Protein | 23.1 g | 6.7 g | |
| Carbs | 23.1 g | 76.7 g | |
| Fat | 46.2 g | 3.3 g | |
| Fiber | 15.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER-FINE NATURAL ALMOND FLOUR | GLUTEN FREE ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUPER-FINE NATURAL ALMOND FLOUR | GLUTEN FREE ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 277 MG | 0 MG | |
| Iron, Fe | 7.7 MG | 2.4 MG | |
| Potassium, K | 808 MG | 0 MG | |
| Sodium, Na | 0 MG | 17 MG |