SUPER-FINE NATURAL ALMOND FLOUR vs CASSAVA FLOUR
Nutrition comparison per 100 g serving
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SUPER-FINE NATURAL ALMOND FLOUR wins in 6 out of 11 nutrient categories
SUPER-FINE NATURAL ALMOND FLOUR: 6
vs
CASSAVA FLOUR: 2
(3 ties)
Overview
| Nutrient | SUPER-FINE NATURAL ALMOND FLOUR | CASSAVA FLOUR | Winner |
|---|---|---|---|
| Calories | 615 cal | 357 cal | |
| Protein | 23.1 g | 0 g | |
| Carbs | 23.1 g | 96.4 g | |
| Fat | 46.2 g | 0 g | |
| Fiber | 15.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER-FINE NATURAL ALMOND FLOUR | CASSAVA FLOUR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUPER-FINE NATURAL ALMOND FLOUR | CASSAVA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 277 MG | 71 MG | |
| Iron, Fe | 7.7 MG | 0 MG | |
| Potassium, K | 808 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |