SUPER-FINE NATURAL ALMOND FLOUR vs ALMOND COCONUT FLOUR UNBLANCHED & FINELY GROUND
Nutrition comparison per 100 g serving
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ALMOND COCONUT FLOUR UNBLANCHED & FINELY GROUND wins in 7 out of 14 nutrient categories
SUPER-FINE NATURAL ALMOND FLOUR: 4
vs
ALMOND COCONUT FLOUR UNBLANCHED & FINELY GROUND: 7
(3 ties)
Overview
| Nutrient | SUPER-FINE NATURAL ALMOND FLOUR | ALMOND COCONUT FLOUR UNBLANCHED & FINELY GROUND | Winner |
|---|---|---|---|
| Calories | 615 cal | 556 cal | |
| Protein | 23.1 g | 22.2 g | |
| Carbs | 23.1 g | 33.3 g | |
| Fat | 46.2 g | 38.9 g | |
| Fiber | 15.4 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER-FINE NATURAL ALMOND FLOUR | ALMOND COCONUT FLOUR UNBLANCHED & FINELY GROUND | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 19 MG |
Minerals
| Mineral | SUPER-FINE NATURAL ALMOND FLOUR | ALMOND COCONUT FLOUR UNBLANCHED & FINELY GROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 277 MG | 222 MG | |
| Iron, Fe | 7.7 MG | 6.7 MG | |
| Magnesium, Mg | 0 MG | 194 MG | |
| Potassium, K | 808 MG | 1,000 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |