SUPER-FINE ALMOND FLOUR vs UNBLEACHED PRE-SIFTED WHOLE WHEAT FLOUR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SUPER-FINE ALMOND FLOUR: 4
vs
UNBLEACHED PRE-SIFTED WHOLE WHEAT FLOUR: 4
(3 ties)
Overview
| Nutrient | SUPER-FINE ALMOND FLOUR | UNBLEACHED PRE-SIFTED WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 571 cal | 333 cal | |
| Protein | 28.6 g | 13.3 g | |
| Carbs | 35.7 g | 70 g | |
| Fat | 35.7 g | 1.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER-FINE ALMOND FLOUR | UNBLEACHED PRE-SIFTED WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUPER-FINE ALMOND FLOUR | UNBLEACHED PRE-SIFTED WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.7 MG | |
| Potassium, K | 643 MG | 367 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |