SUPER-FINE ALMOND FLOUR vs BLEACHED
Nutrition comparison per 100 g serving
Ad 468x60
BLEACHED wins in 6 out of 14 nutrient categories
SUPER-FINE ALMOND FLOUR: 5
vs
BLEACHED: 6
(3 ties)
Overview
| Nutrient | SUPER-FINE ALMOND FLOUR | BLEACHED | Winner |
|---|---|---|---|
| Calories | 571 cal | 355 cal | |
| Protein | 28.6 g | 9.7 g | |
| Carbs | 35.7 g | 74.2 g | |
| Fat | 35.7 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER-FINE ALMOND FLOUR | BLEACHED | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUPER-FINE ALMOND FLOUR | BLEACHED | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |