SUPER-FINE ALMOND FLOUR vs ALMOND FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
ALMOND FLOUR wins in 6 out of 12 nutrient categories
SUPER-FINE ALMOND FLOUR: 2
vs
ALMOND FLOUR: 6
(4 ties)
Overview
| Nutrient | SUPER-FINE ALMOND FLOUR | ALMOND FLOUR | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 28.6 g | 21.4 g | |
| Carbs | 35.7 g | 21.4 g | |
| Fat | 35.7 g | 50 g | |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER-FINE ALMOND FLOUR | ALMOND FLOUR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUPER-FINE ALMOND FLOUR | ALMOND FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 271 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 271 MG | |
| Potassium, K | 643 MG | 736 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |