SUPER CRACKERS vs O ORGANICS
Nutrition comparison per 100 g serving
Ad 468x60
SUPER CRACKERS wins in 8 out of 13 nutrient categories
SUPER CRACKERS: 8
vs
O ORGANICS: 4
(1 ties)
Overview
| Nutrient | SUPER CRACKERS | O ORGANICS | Winner |
|---|---|---|---|
| Calories | 500 cal | 357 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 60 g | 67.9 g | |
| Fat | 20 g | 5.4 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER CRACKERS | O ORGANICS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | SUPER CRACKERS | O ORGANICS | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 18 MG | |
| Iron, Fe | 12 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 967 MG | 786 MG | |
| Zinc, Zn | 7.5 MG | 0 MG |