SUPER BREAD vs EVERYTHING SMART POCKETS
Nutrition comparison per 100 g serving
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EVERYTHING SMART POCKETS wins in 7 out of 14 nutrient categories
SUPER BREAD: 5
vs
EVERYTHING SMART POCKETS: 7
(2 ties)
Overview
| Nutrient | SUPER BREAD | EVERYTHING SMART POCKETS | Winner |
|---|---|---|---|
| Calories | 276 cal | 257 cal | |
| Protein | 10.3 g | 14.3 g | |
| Carbs | 55.2 g | 48.6 g | |
| Fat | 3.5 g | 1.4 g | |
| Fiber | 3.4 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER BREAD | EVERYTHING SMART POCKETS | Winner |
|---|---|---|---|
| Niacin | 6.9 MG | 3.4 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER BREAD | EVERYTHING SMART POCKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 229 MG | |
| Iron, Fe | 3.7 MG | 2.9 MG | |
| Potassium, K | 103 MG | 257 MG | |
| Sodium, Na | 552 MG | 143 MG |