SUPER BLUE ORGANIC & DAIRY-FREE FERMENTED CASHEW PRODUCT vs SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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SHARP CHEDDAR CHEESE wins in 5 out of 11 nutrient categories
SUPER BLUE ORGANIC & DAIRY-FREE FERMENTED CASHEW PRODUCT: 4
vs
SHARP CHEDDAR CHEESE: 5
(2 ties)
Overview
| Nutrient | SUPER BLUE ORGANIC & DAIRY-FREE FERMENTED CASHEW PRODUCT | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 464 cal | 393 cal | |
| Protein | 10.7 g | 25 g | |
| Carbs | 17.9 g | 3.6 g | |
| Fat | 39.3 g | 32.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER BLUE ORGANIC & DAIRY-FREE FERMENTED CASHEW PRODUCT | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUPER BLUE ORGANIC & DAIRY-FREE FERMENTED CASHEW PRODUCT | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 714 MG | |
| Iron, Fe | 3.9 MG | 0.4 MG | |
| Potassium, K | 429 MG | 71 MG | |
| Sodium, Na | 679 MG | 643 MG |