SUPER BERRY CRUNCH SWEETENED CORN AND OAT CEREAL vs MARSHMALLOW FLAVORED WITH MARSHMALLOWS CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
MARSHMALLOW FLAVORED WITH MARSHMALLOWS CEREAL wins in 10 out of 20 nutrient categories
SUPER BERRY CRUNCH SWEETENED CORN AND OAT CEREAL: 9
vs
MARSHMALLOW FLAVORED WITH MARSHMALLOWS CEREAL: 10
(1 ties)
Overview
| Nutrient | SUPER BERRY CRUNCH SWEETENED CORN AND OAT CEREAL | MARSHMALLOW FLAVORED WITH MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 385 cal | |
| Protein | 2.6 g | 5.1 g | |
| Carbs | 86.8 g | 87.2 g | |
| Fat | 4.0 g | 1.3 g | |
| Fiber | 2.6 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER BERRY CRUNCH SWEETENED CORN AND OAT CEREAL | MARSHMALLOW FLAVORED WITH MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 47 UG | 154 UG | |
| Niacin | 5.3 MG | 7.7 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.3 UG | |
| Vitamin B-6 | 0.5 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | SUPER BERRY CRUNCH SWEETENED CORN AND OAT CEREAL | MARSHMALLOW FLAVORED WITH MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 14.2 MG | 8.7 MG | |
| Phosphorus, P | 53 MG | 0 MG | |
| Potassium, K | 105 MG | 103 MG | |
| Sodium, Na | 711 MG | 436 MG | |
| Zinc, Zn | 4.0 MG | 0 MG |