SUPER BERRY CRUNCH SWEETENED CORN AND OAT CEREAL vs CREAM OF WHEAT
Nutrition comparison per 100 g serving
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CREAM OF WHEAT wins in 11 out of 20 nutrient categories
SUPER BERRY CRUNCH SWEETENED CORN AND OAT CEREAL: 6
vs
CREAM OF WHEAT: 11
(3 ties)
Overview
| Nutrient | SUPER BERRY CRUNCH SWEETENED CORN AND OAT CEREAL | CREAM OF WHEAT | Winner |
|---|---|---|---|
| Calories | 395 cal | 333 cal | |
| Protein | 2.6 g | 13.3 g | |
| Carbs | 86.8 g | 68.9 g | |
| Fat | 4.0 g | 2.2 g | |
| Fiber | 2.6 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER BERRY CRUNCH SWEETENED CORN AND OAT CEREAL | CREAM OF WHEAT | Winner |
|---|---|---|---|
| Folate, total | 47 UG | 0 UG | |
| Niacin | 5.3 MG | 11.1 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.5 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUPER BERRY CRUNCH SWEETENED CORN AND OAT CEREAL | CREAM OF WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 556 MG | |
| Iron, Fe | 14.2 MG | 28 MG | |
| Phosphorus, P | 53 MG | 0 MG | |
| Potassium, K | 105 MG | 244 MG | |
| Sodium, Na | 711 MG | 378 MG | |
| Zinc, Zn | 4.0 MG | 0 MG |