SUPER 8 FRESH CUT CHOPPED VEGGIE MIX vs SPRING MIX
Nutrition comparison per 100 g serving
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SUPER 8 FRESH CUT CHOPPED VEGGIE MIX wins in 5 out of 12 nutrient categories
SUPER 8 FRESH CUT CHOPPED VEGGIE MIX: 5
vs
SPRING MIX: 4
(3 ties)
Overview
| Nutrient | SUPER 8 FRESH CUT CHOPPED VEGGIE MIX | SPRING MIX | Winner |
|---|---|---|---|
| Calories | 76 cal | 28 cal | |
| Protein | 3.5 g | 2.1 g | |
| Carbs | 16.5 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER 8 FRESH CUT CHOPPED VEGGIE MIX | SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 116.5 MG | 19.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 135.9 UG |
Minerals
| Mineral | SUPER 8 FRESH CUT CHOPPED VEGGIE MIX | SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 77 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 0 MG | 331 MG | |
| Sodium, Na | 91 MG | 77 MG |