SUNSWEET vs SOYBEANS

Nutrition comparison per 100 g serving

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SOYBEANS wins in 6 out of 11 nutrient categories

SUNSWEET: 3 vs SOYBEANS: 6 (2 ties)

Overview

Nutrient	SUNSWEET	SOYBEANS	Winner
Calories	250 cal	467 cal
Protein	2.5 g	30 g
Carbs	60 g	36.7 g
Fat	0 g	23.3 g
Fiber	7.5 g	16.7 g
Sugar	0 g	0 g	Tie

Vitamin	SUNSWEET	SOYBEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SUNSWEET	SOYBEANS
Calcium, Ca	50 MG	133 MG
Iron, Fe	0.9 MG	3.6 MG
Potassium, K	725 MG	0 MG
Sodium, Na	0 MG	67 MG

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