Sunshine Krispy Crackers Soup & Oyster 11oz vs KEEBLER MIXED COOKIES CHOCOLATE 3OZ
Nutrition comparison per 100 g serving
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Sunshine Krispy Crackers Soup & Oyster 11oz wins in 11 out of 20 nutrient categories
Sunshine Krispy Crackers Soup & Oyster 11oz: 11
vs
KEEBLER MIXED COOKIES CHOCOLATE 3OZ: 7
(2 ties)
Overview
| Nutrient | Sunshine Krispy Crackers Soup & Oyster 11oz | KEEBLER MIXED COOKIES CHOCOLATE 3OZ | Winner |
|---|---|---|---|
| Calories | 424 cal | 475 cal | |
| Protein | 11.2 g | 4.3 g | |
| Carbs | 76.3 g | 72.8 g | |
| Fat | 8.8 g | 18.9 g | |
| Fiber | 1.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sunshine Krispy Crackers Soup & Oyster 11oz | KEEBLER MIXED COOKIES CHOCOLATE 3OZ | Winner |
|---|---|---|---|
| Folate, total | 244 UG | 66 UG | |
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | Sunshine Krispy Crackers Soup & Oyster 11oz | KEEBLER MIXED COOKIES CHOCOLATE 3OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 28 MG | |
| Iron, Fe | 4.2 MG | 1.6 MG | |
| Magnesium, Mg | 15 MG | 28 MG | |
| Phosphorus, P | 81 MG | 71 MG | |
| Potassium, K | 123 MG | 291 MG | |
| Sodium, Na | 1,536 MG | 353 MG | |
| Zinc, Zn | 0.6 MG | 0.3 MG |