Sunshine Krispy Crackers Soup & Oyster 11oz vs Keebler Fudge Shoppe Cookies Coconut Dreams Fudge Covered 8.5oz
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 19 nutrient categories
Sunshine Krispy Crackers Soup & Oyster 11oz: 8
vs
Keebler Fudge Shoppe Cookies Coconut Dreams Fudge Covered 8.5oz: 8
(3 ties)
Overview
| Nutrient | Sunshine Krispy Crackers Soup & Oyster 11oz | Keebler Fudge Shoppe Cookies Coconut Dreams Fudge Covered 8.5oz | Winner |
|---|---|---|---|
| Calories | 424 cal | 513 cal | |
| Protein | 11.2 g | 3.6 g | |
| Carbs | 76.3 g | 61 g | |
| Fat | 8.8 g | 28.7 g | |
| Fiber | 1.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sunshine Krispy Crackers Soup & Oyster 11oz | Keebler Fudge Shoppe Cookies Coconut Dreams Fudge Covered 8.5oz | Winner |
|---|---|---|---|
| Folate, total | 244 UG | 50 UG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Sunshine Krispy Crackers Soup & Oyster 11oz | Keebler Fudge Shoppe Cookies Coconut Dreams Fudge Covered 8.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 30 MG | |
| Iron, Fe | 4.2 MG | 2.5 MG | |
| Magnesium, Mg | 15 MG | 34 MG | |
| Phosphorus, P | 81 MG | 87 MG | |
| Potassium, K | 123 MG | 171 MG | |
| Sodium, Na | 1,536 MG | 177 MG | |
| Zinc, Zn | 0.6 MG | 0.7 MG |