SUNSHINE FS CRUNCH 400OZ 1CT vs Sunshine Cheez-It Crackers Cheddar Ranch 3.25oz
Nutrition comparison per 100 g serving
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SUNSHINE FS CRUNCH 400OZ 1CT wins in 11 out of 20 nutrient categories
SUNSHINE FS CRUNCH 400OZ 1CT: 11
vs
Sunshine Cheez-It Crackers Cheddar Ranch 3.25oz: 4
(5 ties)
Overview
| Nutrient | SUNSHINE FS CRUNCH 400OZ 1CT | Sunshine Cheez-It Crackers Cheddar Ranch 3.25oz | Winner |
|---|---|---|---|
| Calories | 0 cal | 480 cal | |
| Protein | 7.4 g | 9.9 g | |
| Carbs | 75.5 g | 65.7 g | |
| Fat | 10.4 g | 19.7 g | |
| Fiber | 3.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNSHINE FS CRUNCH 400OZ 1CT | Sunshine Cheez-It Crackers Cheddar Ranch 3.25oz | Winner |
|---|---|---|---|
| Folate, total | 130 UG | 127 UG | |
| Niacin | 4.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 1 MG | Tie |
Minerals
| Mineral | SUNSHINE FS CRUNCH 400OZ 1CT | Sunshine Cheez-It Crackers Cheddar Ranch 3.25oz | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 96 MG | |
| Iron, Fe | 4.3 MG | 3.4 MG | |
| Magnesium, Mg | 31 MG | 14 MG | |
| Phosphorus, P | 80 MG | 127 MG | |
| Potassium, K | 134 MG | 87 MG | |
| Sodium, Na | 819 MG | 810 MG | |
| Zinc, Zn | 0.6 MG | 0.6 MG | Tie |