SUNSHINE CHEEZ-IT WHITE CHEDDAR 7OZ vs Kellogg's Special K Crackers Salt And Vinegar 4oz
Nutrition comparison per 100 g serving
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SUNSHINE CHEEZ-IT WHITE CHEDDAR 7OZ wins in 9 out of 20 nutrient categories
SUNSHINE CHEEZ-IT WHITE CHEDDAR 7OZ: 9
vs
Kellogg's Special K Crackers Salt And Vinegar 4oz: 8
(3 ties)
Overview
| Nutrient | SUNSHINE CHEEZ-IT WHITE CHEDDAR 7OZ | Kellogg's Special K Crackers Salt And Vinegar 4oz | Winner |
|---|---|---|---|
| Calories | 503 cal | 409 cal | |
| Protein | 8.4 g | 4.9 g | |
| Carbs | 62.2 g | 72.3 g | |
| Fat | 25 g | 13.7 g | |
| Fiber | 2.2 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNSHINE CHEEZ-IT WHITE CHEDDAR 7OZ | Kellogg's Special K Crackers Salt And Vinegar 4oz | Winner |
|---|---|---|---|
| Folate, total | 135 UG | 17 UG | |
| Niacin | 4.7 MG | 0.3 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNSHINE CHEEZ-IT WHITE CHEDDAR 7OZ | Kellogg's Special K Crackers Salt And Vinegar 4oz | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 40 MG | |
| Iron, Fe | 4 MG | 1.4 MG | |
| Magnesium, Mg | 16 MG | 34 MG | |
| Phosphorus, P | 67 MG | 69 MG | |
| Potassium, K | 104 MG | 475 MG | |
| Sodium, Na | 695 MG | 746 MG | |
| Zinc, Zn | 0.7 MG | 0.4 MG |